Welcome to Replenish Mama

Motherhood is life-changing, and so is your body—but you don’t have to navigate it alone. Created by a Doctor of Physical Therapy and a mom, Replenish Mama is here to support your journey back to strength and confidence with expert care and a community of like-minded moms.

What We Offer

Private Sessions
Pilates Privates: Choose between Pilates Reformer or Mat Pilates for a personalized, transformative experience.

Orthopedic Physical Therapy: Target common postpartum issues like core strength, posture, back pain, and overall mobility.

Group Classes
Build strength and friendships! Gather your current mom friends or meet new ones through our free monthly Pilates Mat class. Other options include general strength and conditioning sessions or bodyweight workouts designed for moms at every stage of recovery.

Why Choose Replenish Mama?

Expert Guidance

With a background in orthopedic physical therapy, I’ll help you address the physical challenges of motherhood with a comprehensive approach tailored to your unique needs. While I don’t provide internal pelvic floor therapy, I’ll help restore your core and functional movement patterns while referring you to trusted specialists if needed.

Mom-Centered Approach

I understand the demands of motherhood firsthand. Replenish Mama is built around giving you the tools and time to care for yourself—because you deserve it.

Community and Connection

Every mom deserves a supportive community. Our group classes and events create a space to connect, recharge, and grow stronger together.

Additional Information for Your Journey

Frequently Asked Questions

What if I’m new to Pilates?

No problem! All levels are welcome, and sessions are tailored to your abilities.

What’s the difference between Mat Pilates and Reformer Pilates?

Mat Pilates focuses on bodyweight exercises on a mat, while Reformer Pilates uses specialized equipment to add resistance and variety to your workout.

Can I bring my baby to sessions?

Yes! Babies are welcome to private sessions, and we’ll create a space that’s comfortable for both of you. Group classes will specify if it's mama & baby or a mama only class.

Reclaim Your Strength Through Movement

Empowering Mamas to Heal, Strengthen, and Thrive Postpartum